Menu planning seems like quite a tedious chore, apart from special occasions when you have guests over for dinner. Especially after a long day at work, planning a tasty and nutritious meal might land up on the bottom of your priority list. Finally, it is either leftover night or you need to take your family to eat out. If this scenario sounds familiar then, you need to do some menu planning right away. Menu planning is easy, saves you time and money and your family will always eat healthy and delicious meal.
Shop with a list. Shop with your meal plan in mind, so that you’re not buying random items. Always keep staples on hand, and check your menu plan for the additional items you will need for the upcoming week. If you have no time to go grocery shopping, or want to avoid chaotic trips with the kids, try a delivery service like Peapod. Many Baltimore area residents are able to use Peapod, a popular online grocery shopping and delivery service in the Baltimore/DC area.
How many times a week do you long for free time to do absolutely nothing? The key is to notice when this time actually arrives, and to fill it with… nothing. Rather than viewing every opening in your day as an opportunity to cram something in, practice doing nothing. Close your office door. Become aware of your breathing. Bring mindfulness to your current thoughts, the sounds around you, your environment. If you bring one moment of rich stillness to each day, you’ll notice more energy, greater clarity and decreased stress. You’ll be able to return to even the busiest of work days with ease and grace, addressing what comes your way consciously, without negative reactions.
Wash vegetables and fruit before placing them in the refrigerator. That way they’ve been pre-cleaned making Meal Prep on a budget easier. The kids can grab a healthful snack without worry of harmful bacteria lurking on the surface. Also, Bacteria on food rapidly multiplies, when left at a temperature between 45 F and 140 F. Avoid this danger zone as much as possible by quickly refrigerating cooked foods. Refrigerate or freeze leftovers immediately after dinner to prevent bacteria from forming in the food.
Now, lay the mouth of the glass so the newspaper is overlapping the lip by almost half. Roll the newspaper tightly around the glass, creating a mold of the glass as you go. Stuff the overlapped edge in on itself inside the mouth of the glass. Practice will yield a sturdier pot. (Attempt at least three times before throwing your hands up in utter despair, driving to the nearest Garden Center, and buying every small pot in stock.) Gently wiggle the “pot” off the glass, and use the bottom of the glass pushed inside the “pot” to stamp down the paper folds inside. Fill with dirt, and set on a plastic tray to catch drips. Now, plant your seeds!
Outside free time is a huge part of the kindergarteners day. Try to allow them as much time as possible to roam and dig and play in puddles. Remember that your child’s main job at this time is to Play! They need unscheduled time to get creative in their surroundings and create a deep connection to their world without having to follow a rigorous routine.
Keep in mind your diet goals when stocking up the freezer. Have shrimp, whole grain waffles, veggies and frozen berries at your finger tips. Having these items on hand makes healthy meal prep a breeze.